Having a baby changes everything, from your Saturday sleep-in to the way you plan for those days out. But did you know your little one could also change the way you eat and exercise?
We decided to find out just how much your baby changes you, so we commissioned a new piece of research into health and fitness.
Finding the time to eat right and exercise is tough and can feel daunting, but actually our research shows that it’s not as difficult as you may have first thought. In fact, it becomes second nature. So relax, you’re doing great!
According to the 2,000 mums we surveyed, we found that they no longer think cooking and exercising are chores. Once their baby starts weaning, mums find that providing healthy and nutritious meals becomes a huge lifestyle change.
Our research offers a lot of reassurance and even a bit of inspiration, helping you to put down the takeaway menus and reach for the organic cookbook, step away from the sofa and out into the big wide world.
Discover what new and experienced mums say about diet and fitness in this handy info-graphic. We’re helping you to feel happy and healthy, for a more Confident You.
Help us inspire mums by tweeting, sharing and posting our infographic on your own profiles. For more information please visit our website.
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